OK, this one might seem obvious. But even if you’re trying to lose weight or run errands on your lunch break, don’t skip on eating a midday meal – or at least a snack. Your nutrition – particularly your glucose intake – will decide your productivity for the rest of the day. Here is a great list of brain-powering foods to focus … Ver mais Of all the ways to use your lunch break to set yourself up for a great afternoon, the most important might be, well, actually taking a break. In … Ver mais If you’ve been following the Buffer blog for a while, you’re probably sick of hearing me tout the benefits of napping. Here I go again, though, including napping in this post for an important reason: we’re naturally designed to … Ver mais We’ve talked before on the blog about the power of meditation, but you don’t need a long time or a mat to get started – even sitting quietly and … Ver mais Another thing determined by our body clocks is the best time to work out. You’ll want a late lunch break to fit this one in as well: physical … Ver mais Web7 de jan. de 2024 · Yes, a lunch break can be from 12-13. But that will still not work because the phrase "lunch break" does not have a well accepted definition of when it …
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