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Witryna11 wrz 2024 · These carbs include whole grains, whole fruits and vegetables and legumes (beans and peas). 3. Be carb consistent. Along with eating healthy carb foods comes the concept of carb control for controlling A1C levels. Eating too much carb from any food source can mean higher blood sugars and a higher A1C. Witryna27 kwi 2024 · Kale. Kale is high in vitamin C, which might lower fasting blood sugar levels for people with type 2 diabetes. Additionally, it has a low glycemic index, is high … flow healthcare ltd epsom
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