How many calories are in 2 cups of cantaloupe
WebFeb 4, 2008 · 1/2 cup cubed Cantaloupe Melons Nutrition Facts Serving Size 1/2 cup of cubed Amount Per Serving Calories 27 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.041g 0% Trans Fat - Polyunsaturated Fat 0.065g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrate 6.53g 2% Dietary Fiber 0.7g 3% Sugars … WebOct 12, 2024 · eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of ...
How many calories are in 2 cups of cantaloupe
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WebHow many calories in a Cantaloupe? Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Plan and manage your weekly and monthly meal plans using … WebJul 20, 2024 · One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 gram of fat, the USDA reports. Cantaloupe is rich in …
WebProtein 1.3g. 0% Vitamin D 0mcg. 1% Calcium 10mg. 2% Iron 0.4mg. 9% Potassium 427mg. 30% Vitamin A 270mcg. 66% Vitamin C 59mg. *. The % Daily Value (DV) tells you how … WebApr 27, 2010 · There are 50 calories in 5 oz (140 ml) of Fresh & Easy Cantaloupe Chunks. Calorie breakdown: 0% fat, 92% carbs, 8% protein. Related Cantaloupe from Fresh & Easy: Cantaloupe & Berries Cantaloupe Related Fruit from Fresh & Easy: Diced Pears in Light Syrup Yellow Peach Black Plums Pine-Berry Medley Mixed Fruit Pineapple Chunks
WebIn a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. WebMay 1, 2024 · Pounds of Cantaloupe to Cups The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging …
One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main difference is the outside pattern on the rind. North … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up in the … See more
WebApr 9, 2024 · Low-calorie diets restrict your daily calorie count for weight loss, but nutritionists don't think they're a safe or effective way to lose weight. Here's why. shanfield moyoWeb25 Calories 7g Carbs (6g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … shan fieldmanWebThere are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. shanfineWebAug 28, 2024 · A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of … shanfields replacementsWebIn 10 g of cantaloupe there are 3 calories In a 5.5 oz cup of cantaloupe chunks there are 54 calories Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. shanfields meyersWeb1 cup diced cantaloupe contains about 53 Calories per serving. 1 cup diced cantaloupe contains about 12.73g of carbohydrates 1 cup diced cantaloupe contains 0.08g of … shanfield meyers windsorWebJan 1, 2003 · Nutrition Facts. cup tsp. Tbsp. fl. oz. pint quart gallon pinch dash shot mL liter oz. lb. grams mg kg serving handful fistful dollop jigger splash pony shot. * Invalid … shanfields