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WebApr 1, 2024 · Taking slow, deep breaths is one of the easiest and most basic ways to engage your body’s natural relaxation response. If you find yourself lying awake in bed, start by taking 10 deep breaths. This alone can begin to slow the breath and create a sense of calm. If you’re looking for other breathing exercises, here are a few to try. WebJun 24, 2024 · Try a washcloth soaked in warm water on your tired, achy eyes. Warm compresses can: Add moisture Ease pain Increase blood flow Relax muscle spasms Wash your hands before you start so bacteria... WebDec 11, 2013 · It will heighten your senses and help you achieve greater levels of relaxation. You can do it sitting in a chair or on the floor, lying down, or standing. 1. Settle into a … tsa stands for travel satellite account