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WebAug 2, 2024 · The Meditation for Riding the Waves of Emotion. Sit comfortably cross-legged on the floor or upright in a chair. Roll your shoulders back and gently close your eyes. Take a deep breath in. As you inhale, honor all the feelings that are coming up for you. On the exhale, release the feeling. Take another deep breath in. WebNov 22, 2024 · Blue meaning in life: Blue often represents peace and tranquility in one's life. As we grow older, blue spaces can even provide therapeutic benefits. 11. Blue meaning … bird grooming miami beach
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